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Chapter one side and Kwok-Chung Chun Chijian

04:00, 1969-Dec-31 .. 0 comments .. Link

side and him, and in 1923 was born in Yantai, Shandong Laizhou, 12-year-old father began to study medicine, Chinese medicine practitioners qualified to obtain the age of 19, followed by hanging pot capital. The 20th century, 50 years, he has worked at the Beijing Municipal Health Bureau and Beijing Traditional Chinese Medicine, Chinese Medicine Hospital, and in 1968 transferred to Beijing Chaoyang Hospital, Koren, director of traditional Chinese medicine doctors, professors. In 2009 was awarded the "National Medical Master" title.

parties consummate the old medicine, medical ethics, noble, became a doctor more than 60 years, remarkable clinical efficacy, doctor who Wenzhen many of the party and state leaders invited experts in health care, known as "contemporary Chinese dean. " In the prescription drugs, the parties adhere to the old needs of everything from the condition, dialectical rational drug use few and special forces and advocate a sick one. And he rarely use expensive drugs, and strive to Jane, then, inexpensive solution to the problem. Side a variety of old and good governance of incurable diseases, for respiratory, cardiovascular and cerebrovascular diseases and treatment of hepatobiliary system, unique, especially respiratory diseases, a square can be described as only solution the old world, which from his "SARS" attack in China The credit for those successes can be seen when the set.

a basket for cooked rice food, drink Yipiao have fun - The Simple Life side to regimen

Masters

Notes from a basket for cooked rice food, Yipiao drink, fun One ... ... "Analects of Confucius" have much to say where Confucius taught students how to live, and on our lives today have a very good guide.

- taken from "Life Times"

State Medical Interpretation of

medicine regimen, the most stress is the "cultivation notes gods." "Huang Di Nei Jing" There goes: "tranquil and empty, from the genuine qi, spirit within the defensive, patient safety has never been?" Means that a person maintain a tranquil and peaceful state of mind as long as so genuine qi adapt to changes in the law, precision gas and Do an air leak on what diseases are not given birth. Professor Fang Heqian advocated by the "simple life" health can be described as the same strain associated with this surgery.

side the old view that is broad and profound traditional Chinese culture, which bears a lot of health wisdom, "The Analects" and said "a basket for cooked rice food, Yipiao drink, music in which" life, and that is a very Good health law. This simple life can people keep their cool and not too much burdened with the desire to truly make their life flies healthy and quality.

only simple forward to calmly with, happy with. Non-luxury mansion, do not covet Delicacies, not chasing fashion, do not play elegant phase, over a simple and natural life, external wealth may not be as people, but enrich the rich can enjoy a heart. Of course, the simple life is not stingy, not "ascetic," but the most natural of life, there are workers there are il, there is work, fun, but also with their families enjoying the warm and free leisure activities.

health whispering gallery

in our times, many people have lived and accomplished masters the simple life, which for their health and longevity to provide a strong guarantee, Jin Yong is one of the 1. As a generation of martial arts master Jin Yong is entirely possible to lead a luxurious life, but in fact the contrary, the life of Jin Yong, is a very thrifty person. His meal of meals is a bowl of rice, a vegetable or a small-fish or meat, sometimes more than fried an egg.

young, Jin Yong's social circle is very narrow, and very little night life, do not like to socialize communication. Entering old age, his life even more low-key, generally do not participate in social activities, but also very few interviews to the media. His greatest hobby is reading books, read newspapers, creating in effect after several hours he was out of school every day and never relax. This simple life, so that Jin Yong's harvest of health and longevity, now already 85 years old, he is still hale and hearty, quick-witted.

Tips

"a basket for cooked rice food, Yipiao drink," a phrase from the "Analects of Confucius Yong also\drink, in the Lou Xiang, people bear their worries, does not change its music back. xian zai back also! "This is the disciple of Confucius, Yen Hui praise its passage that Yen Hui Anpinyuedao attitude towards life is extremely valuable. With piles

root bark, diarrhea and do not worry

Masters Notes from the root bark of

Tsubaki taste bitter cold, Abdominal, Large Intestine Meridian. There is dampness heat, Shibuya intestinal diarrhea, solid just under the left just fine, with or astringent, insecticide insecticide the function.

- Excerpt from "side-chien"

State Medical Interpretation of

Chun root bark is divided into two kinds, one is the root bark of Chinese toon tree, one is foul Zhuangshuyuan The root bark, where the root of smell Zhuangshuyuan White Paper also known as Ochi. However, due to indications of both function much the same, so the use of Chinese medicine usually do not distinguish between them.

TCM believes that the root bark of the heat dampness Tsubaki drug, with convergence Guse effect, it can only band, diarrhea, bleeding through the solid. Taken off at the clinic for hot and humid, often associated with Huang Bo, Angelica, white peony root, etc. with the application; for damp-heat dysentery, diarrhea on sickness, often associated with berberine, baicalin, costas, etc. with use; for the thermal-induced menstrual blood excessive head leakage is more than embolism, often with the turtle shell, peony root, Scutellaria baicalensis equivalent to use. Moreover, the addition Jiantang Zhuangshuyuan root washing, can also be used to treat skin diseases such as ringworm sores.

side the old, in his more than 60 years of traditional Chinese medicine career, summed up a lot of Chun-roots experience in skin treatment, mainly the following points:

1. Chaohei the root bark of the piles After the treatment of women physically weak due to menorrhagia and postpartum bleeding is very effective.

2. Tsubaki the role of the root bark of a convergence, after honey system, the treatment effect is significant Jiuxie Jiu Li.

3. suffering from chronic diarrhea, or colitis patients, Zheng Jian endless abdominal pain, stool several times a day, quality thin and sticky, or have pus and blood will be those who can use the root bark of Tsubaki combination with Xiangsha Liujunzi Tang , bear fruit quite quickly.

4. Tsubaki cold root bark of bitter herbs, spleen Deficiency should be used with caution.

health whispering gallery

on diarrhea, there are many folk remedies, and prescription and, where necessary, readers can try:

1. Peach

diarrhea or diarrhea and loose stool was found in early-fat, fast food peach (peach before meals to eat one meal in the fresh garlic 1 ~ 2), diarrhea legislation only, or greatly reduced.

2. garlic governance enteritis diarrhea

garlic peeling wash them with a knife slashing the garlic and the garlic head and tail of the membrane skin. Diarrhea, the stool after the first warm hip bath, and then cut a good garlic into the rectum, the deeper the better. Under normal circumstances, after the diarrhea lasts into the garlic, 56 hours after defecation Serve bar. Every time release 12, and even put two or three days, the stool can be normal. Using this method should pay attention to hand disinfection.

3. cooked eating apples can cure diarrhea

to wash the apples into the bowl and steam for soft, remove the skin when you eat a day 3 to 5 times. Diarrhea in children since the beginning of the best results.

4. Ginger paste the navel rule

Infant Diarrhea Infant Diarrhea long treatment could take Ginger hacked Suimo placed in a drug cloth, attached to the navel Department, with rubber you can paste Zhanlao, this method an immediate impact, Tried and tested.

5. egg yolk oil-roasted baby diarrhea

rule will take seven cooked chicken casserole slow roasted egg yolk, oil and baking them at any time sung out with a spoon, baked out of oil three days served, a day early, middle and late three times or more times, before meals, after meals can be. Light by a Jiyu, such as unhealed to serve a further one.

6. Chaojiao tea, abdominal pain, diarrhea

governance will be tea (regardless of what kind of tea) with iron pots on the fire Chaojiao, the brew into a tea, a little warm when the dose, abdominal pain and diarrhea that is able to alleviate.

person may three days without food, not get along without a master Jiang

Notes from

clinical use "ginger" to grasp the sense of proportion. "Ginger" in the clinical application of a ginger (baked ginger, ginger skin), dried ginger (Pao Jiang) of the points, its purpose is not the same.

- Excerpt from "side-chien"

State Medical Interpretation of

Jiang is not only an indispensable seasoning, but also the effectiveness of a wide spectrum of drugs. Usually have a fever, and people prefer to boil ginger drink. Moreover, in among the Chinese medicine, ginger is also very high utilization rate. In the Zhang Zhongjing book "Treatise on Febrile Diseases\However, Fang and old reminds us that ginger in medicine when the need to distinguish between ginger and ginger, though both ginger, but the effectiveness of different.

1. Ginger Ginger Weixin

of temperature, longer than the divergence cold, Huatanzhike, but also warm in the antiemetic, detoxification, used clinically to treat exogenous to throw up against the cold and diseases such as Wei Han Our ancestors called "vomit House St medicine." In the "Compendium of Materia Medica\Fruit can be drugs, the benefit Pu carry on! "

2. ginger

ginger sex hot, Xinlie in the nature of a stronger, longer than the organs of the yang, and be able to warm the lung phlegm in clinical practice commonly used in the treatment of coke Deficiency, Yang bad want to de-pant and cough and cold drinks Fanfei diseases such as. Jin Zhang elements on the dried ginger is a famous doctor commented: "The ginger thin air Wei Hou, semi-submerged half-floating, can go up or down, in the yin-yang also, Youyue: Okara big hot yang within yang, use of a four-pass heart to help yang, one also; to internal organs, Shen Han inveterate cold, two also; made of the chill by Zhu, the three also; governance sense of cold abdominal pain, 4. "This is a concise clinical application of dried ginger summary.

health whispering gallery

according to TCM theory, ginger is the yang to help the goods, ancient Chinese medicine known as "the man is not no ginger Hundred Days" of the language. Song Dynasty poet Su Shi, "Dongpo Miscellaneous notes," the account of Hangzhou Qiantang Jingci more than 80-year-old monk, looking boy phase, "Self-made clothes ginger for 40 years, it is not old clouds." Legend, the White Snake Lady Pirates of immortality to save Xu Xian, this immortality is the ginger bud. Ginger still individual known as "resurrection grass," and the ginger is also known as "resurrection soup."

Diet Revolution: Diet drugs food

≠ Master Notes from

diet dietary food culture and the Chinese culture, a combination of Chinese medicine products, cooks transfer Gomi, doctors are also transfer flavors, both of common but different in the grasp of the diet that is both cleverly together.

- Excerpt from "Market News"

State Medical Interpretation of

diet, also known as food governance, namely, the use of food to influence all aspects of body function, so that access to health or the more illnesses a method of disease prevention. Chinese medicine has long recognized that food not only facilitate the growth of human development and health of various nutrients necessary for survival, but also Liaoji illnesses. As early as the Zhou Dynasty more than 3,000 years ago, the court doctors have got a "medical food\

As the saying goes: "better therapeutic medication." food-drug has no side effects, inexpensive, no pain, and many other advantages. However, in recent years, people gradually to the diet, dietary arm's length, and reason is mainly because we medicated misinterpreted. Most of medicine and food Diet is a simple combination of soup compare the effectiveness of drugs, the taste is also very strange, it was hard long-term consumption, the sick, it would be better to drink a bowl of food to eat medicine again.

side the old view, medicated by no means "medicine food" simple food and medicine must be skillfully combined, both from the historical origins, herbs composition, production process, in terms of scientific analysis of the various , or from the pot, stewing, steaming, boiling, porridge, wine, juice, tea, pasta and other cooking skills of view, it is the essence of food and medicine. "From the one hand, as the diet is, first and foremost to meet the food should have the color, smell, taste, shape, touch and other basic requirements; from a drug on the one hand, it should maximize the effectiveness of the food itself and carry out one hand, dialectical meal. Even if the need to include drugs, drugs, sex taste also called as Gan, light, peaceful, no smell, can not be lost because of drug use on the meal. "Only in this way, diet can be a pleasure for everyone widely accepted. Whispering Gallery

healthy diet is a need for skilled technical work in ancient times, only emperors and the aristocracy can enjoy. Here, we recommend several simple and effective for everyone therapeutic side of the court:

1. Royal walnut duck

【Materials】 Lao Ya 1, walnut 4 2, 3, 2 water chestnuts, chicken Rouni 2 2, egg white, corn flour, cooking wine, salt, cooking oil, onion, ginger, rape the end of the appropriate amount.

】【practice (1) Lao Ya later slaughtered water boil again, into basin, add onions, ginger, salt, cooking wine a little bit out Liang Liang cage steam cooked, boneless, the meat, cut into two.

(2) the chicken paste, egg white, corn flour, cooking wine, salt and transferred into a paste.

(3) to walnut, chopped water chestnuts, into the paste, the pouring in ducks on the inner wall of the meat. Will duck into the pot, with warm fried cakes, and Lek to the remaining oil, with the knife to grow horizontally and vertically, on the tray, sprinkle some around the end of rape can be.

【Effect】 kidney Gujing, warm the lung Dingchuan, Runchang. Applicable to kidney cough, back pain, impotence, dry stool guitar embolism.

2. Yuan Palace 4 and soup

【Materials】 flour, sesame seeds and 1 kg, 2 2 fennel, salt, 1 2.

】【approach would be flour fry. Sesame seeds, fennel, after research to fine Wei Chao, and speculation over the flour mixture, and according to personal taste into the amount of salt, and mix thoroughly.

【Effect】 fill in the spleen, and cold-dispelling pain. Can be used for spleen and stomach weakness, Zhongwan abdominal Leng Tong, loss of appetite, to refund the early white embolism.

3. the court Mulberry porridge

【Material】 Fresh mulberry leaves 2 2, the new Xian Heye 1, 2, 2 rice,replica breitling watches, sugar amount.

practice】【first fresh mulberry leaves, the new Xian Heye washed Jiantang, juice to the residue, add rice (washed) with Zhu Chengyu, add sugar and mix thoroughly can be.

【Effect】 sweet cold belong to the lung, the liver. Gan to benefit blood, can cure night sweats, headache cured, in addition to beriberi edema, Lee large intestine, Qingfei throat, Liver eyesight, cooling blood, hair, eliminate heat, cough, phlegm.

Spleen Liver, available Fang "and the liver soup," "nourishing soup"

Master Notes from

all parties (and the liver soup) with nourishing Rougan , Spleen Qi, Shugan Qi Jieyu the effect. Blood deficiency for the treatment of liver depression and spleen of non-health certificate shipped. ... ... A wide range of clinical applications, and can be used for treatment of multi-system disease.

(nourishing soup) set Yi Fei, raise heart, spleen, and liver and kidney on one side, the use of the drug appear to be normal, but in reality strict compatibility, legislation has degrees, its set for deficiency .

- Excerpt from "side-chien"

State Medical Interpretation of

Professor Fang Heqian use "and the Law" cure Liaoji to sum up years of clinical experience, proposed "and for the righting, interpreted as scattered evil" insights, its original "and the liver soup" is the treatment of liver depression blood deficiency, spleen and representatives of non-health prescriptions shipped. At the same time, he also to supplement the qi and blood lies in Spleen, kidney lies in the principle of Yin and Yang Zi, since to be "nourishing soup," as a tonic righting the basic prescriptions.

1. and the composition of the liver soup

【】 Chinese angelica 10 grams, white peony root 10 grams, 10 grams of Radix Codonopsis, Bupleurum 10 grams, 12 grams Poria, Cyperus rotundus 10 grams Atractylodes 10 g, the Soviet Union stems 6 grams, jujube 4, mint (post below) 5 grams Zhigancao 6 grams, ginger 3.

【Usage】 Shuijianbi day one.

"and liver soup" is the party many years of clinical experience of the old, the division's "Treatise on Febrile Diseases," Xiao Chai Hu Tang reconciliation law to be a prescription. The side of a very wide range of applications, a square and old have been used to treat liver and gallbladder diseases, stomach diseases, heart diseases, urinary system diseases, nervous system diseases, etc., to achieve a more satisfactory results. Of course, the pathogenesis of these diseases must be due to all causes of hepatic blood shortage is not soft qi, qi Yu Zhi, Shuxie negative, spleen non-health movement, moisture, or tendons inside the stop loss support, and Meridian does not block Chang, In addition to this is invalid.

2. nourishing soup

【】 dangshen 9 grams of the composition of, 9 grams Atractylodes, Poria 9 grams,louis vuitton handbags, 5 grams Zhigancao, Rehmannia glutinosa 9 grams, Radix Paeoniae Alba 9 grams, 9 grams of Angelica , Guangui 5 grams, 9 grams of dried tangerine peel, costas 5 grams, jujube 4.

【Usage】 Shuijianbi day one.

in the "Golden Chamber of blood Bi Consumption From Chapter" reinforcing method based on the nine square, square the old self-made "nourishing soup" as a tonic righting the basic prescriptions. In this Fang, with Sijunzitang of Codonopsis, Poria, Atractylodes, Zhigancao Spleen Qi, Pearson acquired the present; 4 Wu-Tang's Angelica, Rehmannia, Radix Paeoniae Alba Ziyin kidney, nourishing the blood and liver, solid a priori of this; In addition, Zuo Guan Gui, dried tangerine peel, costas, jujube Warming transfer gas, qi yuan go to both 4-Jun 4 things make up the power of qi and blood, another benefit of the power of Wenner sparse, so All parties make up and not stagnate, Zi but not too sweet, nourishing qi, harmonize yin and yang. No matter how the clinical manifestations, as long as enough blood, wasting five internal organs, can be flexible and use addition and subtraction.

Health whispering gallery

Chinese medicine, the liver, "in the Chi for the anger," so impassioned in the "anger" and the most closely related to the liver. Furious liver injury can lead to liver Shuxie disorders, but there upset irritability, fierce arguments, and even vomiting blood, unconscious and other symptoms. Regulate emotions and to resolve the hearts of the bad emotions, to keep themselves a good mood it will help Liver.

Now, the pressure of life, many people do not have a good mood, in fact, you can find time to walk around a nearby park, where there are flowers there is grass to tree horizons open, beautiful environment, fresh air, right good physical and mental health. The stretch of green will bring a good comfortable feeling also be beneficial to the conservation of the liver. Chapter

Wang Yuchuan: regimen the same strain, use the "Yellow Emperor" dug Health Channel

Wang Yuchuan, male, Han nationality, born in September 1923, Jiangsu Fengxian (now is in Shanghai) Human. Beijing University of Chinese Medicine chief physician, professor, "Huang Di Nei Jing" and the basic theories of Chinese medicine specialists. He is the first study of Chinese medicine, "Huang Di Nei Jing" theoretical system, the academic content of the physician. His main field of study of the evolution theory of yin and yang, qi and blood circulation theory, the five elements theory, luck, and He Tu Luo theory books, the "Huang Di Nei Jing Su Wen translation of interpretation\monographs, published more than 30 articles Xueshulunwen.

Wang Yuchuan Weiren indifferent, low-key, naturally virtuous. His name 79 Master Professor Tao Guangzheng, that mentor was named the "National Medical Masters\birthday. though not doctoral, but all have been taught by a number of doctoral; not posted auditorium, while teaching speech actually out of their hands. writing much, but no lack of insight; clinical, though small, but each can be meticulous. review papers, never perfunctory ; write book reviews, must be balanced embroidered banner. respect for the country medical master, who would that reads otherwise! "

yin yang out of income, blood circulation -" Nei Jing "inside the TCM theory

Masters Notes from

ages Doctors do not know,replica rolex watches, "Nei Jing" in the "yin yang out of income, blood circulation" theory, therefore, the "Lingshu root knot" annotations and chapters of the classification system, the theory is not fragmented Integrity is the mistake a few different point of view in different ways to confuse the theory of qi and blood circulation.

- taken from the "Beijing Journal of Traditional Chinese Medicine"

State Medical Interpretation of

"Huang Di Nei Jing" is China's oldest existing book of a medical texts, but also China's first health Collection. Professor Wang Yuchuan research "Huang Di Nei Jing" for several decades, and many views have been peer recognition and praise, including on the "Nei Jing" the theory of qi and blood circulation studies received widespread attention. Professor Wang pointed out that "Nei Jing" in the blood cycle theory is based on "Yin Yang out of income" as the basis and therefore I called the "yin-yang into a cycle of theory."

"Nei Jing" goes: "Yin are the main dirty, and Yang were the main internal organs. yang end in disappointment or four at the end, overcast end in disappointment at the five internal organs." The point is to say, Yin Meridian is a dirty, Yang via an internal organs, Yam through and Yang through the blood, starting and finishing in different flows are different. Yang The flow of blood from the limbs Six Hollow Organs and the last five internal organs; yin qi and blood through the five internal organs are in the flow of the trunk, limbs, and the end has finally been paid by with the yang. 12 meridians in the blood, is such a running. In short, as the "Nei Jing" said, "knowingly Zhong Shi, five internal organs for Ji, Yin and Yang will carry on," namely, the five internal organs as the center, overcast by the Lord out of the park through the main entry.

"Yellow Emperor" of the "Yin Yang out into the" theory of qi and blood circulation, thus laying a theoretical foundation for traditional Chinese medicine, but also create a precedent for traditional Chinese medicine health care. Blood flow, then riddled with non-health; qi and blood are impeded, then the disease from the current. Therefore, any disease, whether in the organs, meridians, or in the flesh bones, are inseparable from the blood, we must start from the conditioning blood. In particular, can not be determined for some of the suspected pathogenesis of diseases, miscellaneous diseases, from the blood to start is the most convenient and most effective method.

Today, many young people often feel dizzy and the brain up, back pain, loss of appetite, disturbed nights sleep, sleepiness fatigue, and even mood swings, inability to concentrate, to the hospital for a check, but check could not see any problems, we must also know how to make medical treatment. In fact, this situation led to a very important reason is to accelerate the pace of life in modern society, people exercise less and less blood flow to slow down the body, metabolites can not be timely removal and accumulation of various systems in the body of the channel, resulting in meridian obstruction. Bluntly, that is, blood unreasonable. This situation, in addition to drugs to smooth through the blood, the most important thing is slow down the pace of life due to mental and physical relaxation, usually to do more exercise.

health whispering gallery

the following six kinds of ways, allowing you to quickly determine the adequacy of their own blood in order to make the necessary adjustments.

1. look to the eyes

actually look at the color of whites. As the saying goes, "become old" actually refers to the color white of the eye becomes cloudy, yellow, with bloodshot eyes, which show that you lack of qi and blood. Eyes opened wide at all times significantly, indicating an adequate blood; the contrary, large bags under the eyes, dry eyes, eyelids heavy, represents less than blood.

2. look at the skin

-white skin, a trace of pink, shiny, flexible, no wrinkles, no patches, etc., on behalf of an adequate blood. On the contrary, rough skin, dull, dark, yellow, pale, hair blue, red, long spot and so on, then representatives of poor health, lack of qi and blood.

3. touch the hands of the temperature

If the hand is warm throughout the year, the representative of blood sufficient, if the palm side hot or cold sweat, or hand, indicating lack of blood.

4. to see nails on the half-moon

normal circumstances, the half-moon should be apart from the little finger there. Thumb, the half-moon nail area should be accounted for 1 / 4 to 1 / 5, the other index finger, middle finger, ring finger should be no more than 1 / 5. If the finger does not have half-moon or only have a half-moon thumb, indicating chill the body weight, poor circulation, lack of qi and blood, resulting in the peripheral blood to the fingers can not; if too many half-moon, is too large, then the susceptibility to hyperthyroidism , high blood pressure and other diseases.

5. read on behalf of gingival recession gingival

blood shortage, so long as the gap found in larger teeth, and food are increasingly easy to plug in the teeth, the need to be aware of, indicating the body has been on the decline, aging is accelerating.

6. look at sleep

, like adults, if, as a child fall asleep faster, sleep Shen, breathing evenly, a feel whenever he woke up, saying enough blood; and difficulty falling asleep, easily frightened easy to wake up , nocturnal enuresis, deep breathing or snoring of the people are blood loss.

Wang brain three principles: brain strong bones, static and dynamic combination of physical and mental co-ordination

master of the long-term mental

Notes from a single position to withstand the static nature of labor, continued tension in the muscles in a state prone to cause blood stagnate, can induce many diseases. Therefore, the principle of mental health care should be brain strong bones, static and dynamic combination of physical and mental co-ordination.

- taken from the "Chinese health study"

doctor of Chinese medicine is a sub-health mental Interpretation of high-risk populations, according to a survey, nearly 90% of the mental workers at different levels of sub - healthy state. This is because the brain is one of the most sophisticated "instruments\.

In this regard, Professor Wang Yuchuan proposed idea of "brain strong bones,louis vuitton bags, static and dynamic combination of physical and mental co-ordination" as the core principles of mental health care for mental health to maintain an important guiding significance. Specific methods are as follows:

1. Institute of Science and to use its brain

hard work, to actively create, can stimulate the regeneration of brain cells and restore the brain vitality, are delaying human aging methods. However, the brain can not be excessive use of, the general continuous working time should not exceed 2 hours; in the eyes feel tired, you should turn a blind eye to stop and meditate, and then overlooks the vision, do deep breathing dozens of times; In addition, continuous with the brain, you should also Note that the replacement content, such as a high degree of abstract thinking, the alternative reading of foreign languages, listening to recordings, watching images, in order to facilitate the activities of left and right brain balance.

2. the use of nutrition to deploy Bunao

brain tissue from lipid, sugar, protein, calcium, phosphorus and other material composition, the brain will also be required in the activities of a variety of substances involved in metabolism, so mental In addition to those who need a daily intake of calories, but also must add some special nutrients, so that it can ensure that the brain work properly.

(1) of calcium and phosphorus

calcium and phosphorus are essential elements of nerve cells, the lack of time will lead to nervousness, insomnia, irritability, and convulsions.

(2) Magnesium

Magnesium is necessary to maintain good memory elements. Magnesium element in food are nuts, milk, eggs, fish, animal offal and seafood.

(3) glutamate

glutamic acid also known as "the wisdom of acid," essential for the brain function of thinking, fresh milk, fresh mat, fresh liver, MSG, and other delicious food products all contain the substance.

(4) B vitamins

B vitamins, including vitamin B1, vitamin B6, vitamin B12, etc. found in leafy vegetables, coarse grains, wheat germ, beans, yogurt,rolex watches, beer , eat the material helps the brain energy metabolism, increased brain power.

3. Sports Massage Health Law

mental exercise and massage can be achieved through Shujin vibrant, and the purpose of transfer of Qi, thereby preventing a variety of bone and joint diseases, heart disease, cerebrovascular disease.

(1) Sports Health

run help to improve blood circulation status and visceral functions, in order to ensure adequate oxygen supply to the brain. In addition, table tennis, tennis and other ball games can improve the brain signal transduction, feedback speed, thus increasing the brain response to agility.

(2) brain massage

head massage, that is, his hands rubbing the scalp, the former hair-to-back hair do hair movement. Cephalic massage, with two-handed thumb holding down the temple and the remaining four fingers from top to bottom on both sides to do a straight line from scratch, massage. Then Anrou temple, the several times clockwise and counterclockwise, bath surface friction eyes. Rub hands later, from top to bottom, from inside to outside the Moroccan side several times, and then make eye rhythmic gymnastics, this method is used when tired after work the brain.

Health whispering gallery

often Daoshi Chai will harm the health of the brain. If a person is often cross many time zones, then he would be brain damage and memory problems caused, the culprit could be in the human brain, the process of frequent Daoshi Cha release stress hormones, stress hormones may damage the top leaves and memory. In addition, shift workers are also facing the same risks as the regular Daoshi Chai, frequent changes in working hours will be to bring pressure on the body and brain.

Yang Shen, try Gong Wang Qiangshen Health

Masters Notes from

"Nei Jing" talk "bad kidney dry, ready-to-Run's Xin," you Do not net Guzhao yang add a little Asarum try drugs such pass.

- taken from the "Chinese Medicine reported that"

State Medical Interpretation of

Chinese medicine theory holds that the Shenqi sufficient vigorous sexual function, which can effectively maintain the physical and mental health. However, as we Qiangshen health care is not perceived, as usual, eat nourishing the medicine on it. As the "Yellow Emperor" in the word "evil kidney dry," Sometimes the more fill the more virtual.

In fact, traditional Chinese medicine on the method of Yang Shen There are many, in addition to conventional drugs, as well as diet, massage massage, acupuncture, qigong, etc. to achieve Qiangshen aphrodisiac purposes. In Professor Wang Yuchuan authored the "Chinese health study" where, it introduces some simple and easy to effect a significant Yang Shen Gong, in this excerpt Ikunori for reference:

1. Knock pharyngeal teeth Jin Xi Zhou France

Law contains two points: first, a day after the morning call-in teeth 100 times, and then on the palate and the tongue licking tongue, gum, containing body fluid after mouthful swallow, meaning to send to the pubic region, this is knocking teeth pharynx Tianjin. Second, the contraction in the anus, anus tighten when breathing, breath, when to relax, a close one song for a second consecutive done 50 times, namely Xi Zhou. Law has Ziyin Reduce Pathogenic Fire, Guchi Yijing, kidney Zhuangyao role, be able to control sexual function decline.

2. Shuang Zhang Mount waist France

take seats, two palms affixed to kidney acupoints, the correction of the Mingmen points, meaning keep Mingmen, Shuang Zhang from the friction down to 40 ~ 100 times, so that a warm sense of partial. Photo by this Law Wenshen fine effect, on men nocturnal emission, impotence, premature ejaculation, women Deficiency vaginal discharge, irregular menstruation, etc., have a good preventive effect.

3. Yongquan France

lower limb massage to take seat, hands rub, the pairs of hands were close to the foot, from toe to the ankle along with the Department Sanyinjiao line, and from the friction 20 ~ 30 times, and then use the palm rub Yongquan 100 times, respectively. Friction, it is best intended to keep Yongquan, gestures a little rhythm. Heart and kidney transport of this Law, the source of the power Return Fire on the non-payment of the kidneys, caused by insomnia, nocturnal emission embolism have a good control effect.

4. dredge Rendu France

take a half supine position. Point Shenque: one hand on the lower abdomen, and the other by the hands pointing Shenque Point (located in the umbilical fossa center), the number 60 the number of silent, and then do it again changing hands. Tail rubbing: a hand on the lower abdomen, one hand rubbing Tail (the coccyx) 30 ~ 50 times, and then changing hands redo 30 ~ 50 times. Kneading the perineum: a hand or both hands overlapping Fu in the genitals, fingers, according to Yin Xue at the meeting, the pros and cons of each Rouan 30 ~ 50. Rub the lower abdomen: hands overlap, the direction of the positive and negative in small abdominal Rouan 30 to 50 laps. The Gong Wen Yun-Conception Vessel, clear Rendu, Pui make up their strength, Xie Li Yin and Yang. Long-standing practice of this law are clear meridians, Ziyin kidney, regulating functions such as Rendu Chong pulse of prostatitis, urinary stones, prevention and treatment of uterine disorders have a good effect.

the above-mentioned method, either individual to do so can also be integrated. As long as seriously adhere to these health Gong exercise, can make the kidney qi wang Man, yin and yang, coordination, energy, and thus play a combat diseases, anti-aging effect.

health whispering gallery

understanding of traditional Chinese medicine for kidneys, connotation than the anatomy of modern medicine's "kidney" extensively. It believed that kidneys in the human body is an extremely important and contains a variety of functions of organs, and bladder, bone marrow, brain, hair, ears, 2 Yin, etc. constitute a system, containing yuan yuan yin-yang, for water and fire of the house, is congenital's book, the root of life.

throughout the life course, it is precisely because of kidney essence rise and fall of gas changes, while the present birth, long, strong, old and different physiological state. From an early age, kidney essence gradually Chong Sheng; to young adults, Shenjing further Chong Sheng, reaching pole, sturdy body, bones and muscles strong; while to wait until old age, kidney essence recession, the body is gradually aging, body movements are not flexible bones and teeth shake hair off, showing the signs of senile.

third chapter of Wang Mian: Prescription medicine we recommend to the modern common side

Wang Mianzhi, Beijing University of Chinese Medicine tenured professor, the founder of modern Chinese medicine prescriptions school. Born in 1923, Nantong City, Jiangsu Province, a Chinese family, 15-year-old father's knowledge drugs began to distinguish disease, visits rationale disease, to study Chinese medicine classics, 19-year-old village official hanging pot. In 1955, he was admitted in Jiangsu Province Chinese Medicine College of Technology (the predecessor of Nanjing Medical University), training for one year, after staying in school to teach. In 1957, transferred to Beijing Traditional Chinese Medicine, where he held teaching and research director of prescriptions. In June 2009 was awarded the first "Country Doctor Master" title. July 8, illness, died in Beijing.

Professor Wang Mianzhi engaged in general practice work more than 60 years, the long-term teaching and research practice, Chinese medicine prescriptions school in his hands and gradually matured to become an independent discipline. Prescription disciplines established, connecting the basic and clinical medicine, and communication of Chinese medicine and Chinese medicine, bridging the traditional Chinese and modern scientific methods, in order to train professionals of Chinese medicine to create a new way. In the syndrome differentiation, he was good at and melt Western doctrine, with special emphasis in patients with anti-social and blending in governance, have been cured of brain stem tumors, cerebellar tumors, pituitary tumor, Guillain-Barre syndrome, type 1 diabetes, congenital immune dysfunction and many other difficult cases, deeply trusted patients.

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